When it feels like nothing is fun anymore

Many people come to us wanting extra support: something that helps them feel more relaxed, more balanced and better able to handle what life brings.

How Chinese medicine sees it

Chinese medicine sees depression as a sign that the body is not in balance. Life events such as losing someone you love can keep the body in a constant state of stress, and when that stress isn't eased, low mood can take hold.

Acupuncture won't take away the causes of depression. It aims to help your body return to balance so you can meet life's situations more steadily. Many people notice they feel calmer during a treatment, though it isn't an instant fix.

How we treat it

• Gentle, calming acupuncture in a quiet, comfortable room.
• Custom herbal formulas prescribed by Scott Paglia, L.Ac., only after reviewing any medications you take.
• Ear seeds and acupressure points for support between visits.
• Nutrition, sleep and lifestyle suggestions that support steadier energy.

What to expect

• A relaxed consultation and a full health history. We'll ask about your mood, sleep, appetite and energy, and what has been happening in your life, and about your sleep, digestion, energy and stress too.
• A traditional Chinese medicine exam, including your pulse and your tongue.
• A clear explanation of what we found and how Chinese medicine understands it.
• A treatment plan made for you, with time for all your questions.
• We'll recommend a plan after your first appointment, and adjust it as we see how you respond.

Acupuncture is meant to be used alongside your medical care, so keep working with your doctor or counselor and don't change any medication without them. If you are thinking about harming yourself, call or text 988 or go to the nearest emergency room.

Common questions