Many people come to us looking for a calmer baseline. Some want to use acupuncture alongside their current care, and some want to explore a natural option first.
How Chinese medicine sees it
Chinese medicine sees anxiety as a sign that the body and mind are out of balance. Treatment aims to restore that balance, not only to quiet the symptom of the moment.
Very fine needles are placed at points chosen to calm the nervous system and quiet the mind. Many people find the treatment itself deeply relaxing, and that sense of calm can stay with them after they leave.
How we treat it
- Gentle acupuncture with needles about as thin as a whisker.
- Ear seeds you can press at home when you feel anxiety building.
- Custom herbal formulas prescribed by Scott Paglia, L.Ac., after reviewing any medications you take.
- Acupressure points and breathing practices to use on your own.
- Nutrition and lifestyle advice that supports steadier energy and sleep.
What to expect
- A relaxed consultation and a full health history. We'll ask about when your anxiety or panic shows up, what triggers it, and how you're sleeping, and about your sleep, digestion, energy and stress too.
- A traditional Chinese medicine exam, including your pulse and your tongue.
- A clear explanation of what we found and how Chinese medicine understands it.
- A treatment plan made for you, with time for all your questions.
- We'll recommend a plan after your first appointment, and adjust it as we see how you respond.
Please don't stop or change any prescribed medication without your doctor; acupuncture can be used alongside your medical care.
Common questions
Can I have acupuncture while I take anxiety medication?
Yes. Acupuncture can be used alongside your medication. Please don't change any prescription without talking to your doctor first.
I'm nervous about needles. Will that make it worse?
It's a common worry. The needles are extremely thin and most people barely feel them. We'll go at your pace and explain each step.