If you know a migraine is no ordinary headache

Other headaches bring their own misery: tension headaches that start in your neck and shoulders, sinus headaches, and cluster headaches. Many people come to us because medications don't work for them, or because they'd like another option.

How Chinese medicine sees it

Chinese medicine looks for the cause behind the headache. It may come from outside influences such as wind, heat or dampness. It may come from inside, such as excess, deficiency or stagnation. Or it may come from a blockage in one of the channels that meet in the head.

Where your headache sits and how it behaves are important clues. A one-sided, frontal or migraine-type headache each points toward a different pattern and a different treatment.

How we treat it

• Acupuncture matched to your headache pattern, often including points on the hands, feet, neck and shoulders.
• Custom herbal formulas prescribed by Scott Paglia, L.Ac., where they fit your pattern.
• Cupping or gua sha for neck and shoulder tension that feeds tension headaches.
• Acupressure points you can use at home, plus diet and lifestyle advice for common triggers.

What to expect

• A relaxed consultation and a full health history. We'll ask about when your headaches come on, where you feel them and what seems to trigger them, and about your sleep, digestion, energy and stress too.
• A traditional Chinese medicine exam, including your pulse and your tongue.
• A clear explanation of what we found and how Chinese medicine understands it.
• A treatment plan made for you, with time for all your questions.
• We'll recommend a plan after your first appointment, and adjust it as we see how you respond.

Things you can try at home

• Acupressure: press firmly for about 30 seconds on the fleshy web between your thumb and first finger (LI-4). Skip this point if you are pregnant.
• Rub a drop of lavender or peppermint oil on your temples and the back of your neck, then breathe slowly with your hands cupped over your nose.
• Soak your feet in warm water with a cool pack around your neck for about 10 minutes.
• Close your eyes, breathe slowly and fully, and picture a calm, safe place.
• Sip a cup of chamomile, peppermint or lemon balm tea.
• Include magnesium-rich foods such as seaweed, beans, whole grains and nuts in your next meal.
• If a headache is sudden, severe or unlike any you've had before, seek medical care right away.

If your headaches are regular or changing, keep your physician involved; acupuncture can work alongside their care.

Common questions